What You Need to Know About the Lymphatic System
We’re big believers in the impact of clean living and developing internal to external beauty habits. When a beauty routine radiates from within, the results are tremendous. For this reason, we think lymphatic detox should be a must for beauty mavericks and minimalists alike.
Lymphatic detox (also referred to as a lymphatic massage) is a service to help promote detoxification, healing, and purity of the body. It can be used for cosmetic or health purposes as the range of benefits includes internal healing and circulatory stimulation all the way to raised metabolic rates, skin clarity, and reduced swelling. Many people associate the service with treating lymphedema, but in reality, this service boasts a number of aesthetic benefits as well. We are already purifying our aid and water- why not take the idea internally as well?
What is The Lymphatic System?
The lymphatic system is a network of vessels and organs. It functions as a part of the immune system - think of it as a garbage disposal for non-food waste. The body’s cells use lymphatic fluid to move and flush substances out of your system. In some cases, the system becomes backed up with too many pollutants and can become swollen, or puffy. For example, when you are starting to get a cold and the lymph glands in your neck swell and become sensitive. This effect is due to an increase in toxins that it’s struggling to filter out. The system used lymphatic fluid to flush out these toxins while the fluid itself delivers high doses of white blood cells to support healthy structures and prevent infection.
"It acts like a sanitation system for our body by getting rid of 'waste' that our body naturally produces, or other things that can invade our body, like bacteria.
It's what protects us from getting an infection."
— Linda Koehler, PhD
Benefits & Use Cases of Lymphatic Detox
The results of lymphatic detox range from cosmetic to the treatment of serious illness. On a cosmetic front, the release and expulsion of toxins from the body help to give your face a glowing effect. Improved circulation also helps to bring a youthful blush and tautness to the facial area.
We also suggest treatments following other cosmetic procedures as it allows the body to heal more quickly and effectively.
fibromyalgia
swelling or edema
skin disorders
fatigue
fine line + wrinkles
acne and inflammation in the skin
insomnia
stress
digestive problems
arthritis
migraine and headache
skin dullness
The Results
reduce water retention and bloat
have a visually slimming effect
improved skin condition
effectively reduced thigh circumference and the thickness of both thigh and abdominal fat in people with cellulite (based on a 2010 study)
reduces the chance of minor colds and viruses
it helps your body fight off infection
speeds healing and recovery from illness as well as cosmetic treatments (liposuction, hysterectomy)
boosts weight loss by improving your metabolic rate, which can help you burn calories more efficiently
improved skin clarity - blemishes, acne, and inflammation
Aftercare and Upkeep
Aftercare
Lymphatic drainage can leave you feeling exhausted. Give your body time to before being active or excercising. You will likely leave feeling thirsty. Your body is signalling you to drink extra water so it can flush out the now-in-motion toxins. Listen to your body and drink up!
Upkeep
Lymphatic drainage is about flushing out your system. To maintain your results longer, drink plenty of water.
Be more active! Even the gentle activity will help improve flow. Movement in the lymphatic vessels and keeps the system moving.
